Tips to Maintain Your Well-Being During the Pandemic
April 19, 2020
We have been in quarantine for a while now, and I am very much missing my hairdresser right now. My roots and highlight appointment are needed right now. Obviously, this is all for a good cause. I’m hoping that we can all continue to stay disciplined while working from home and that we can work together to flatten this curve.
At the same time, I am also missing my family, friends and my coworkers, and I’m sure a lot of you are in the same boat. So, today I wanted to talk a bit about some tips that can help us in our emotional state of social isolation while working from home.
don’t know about you, but lately, my days are filled with feelings of
frustration, headaches, anxiety, and tired eyes more than ever, from starring
at the computer screen all day. I’m finding that there are few things though,
that are helping me get through this time, and are helping me to stay sane
during these weeks.
Picking up the phone. Instead of sending lengthy, wordy emails to communicate and get your point across, pick up the phone and call who you need to call. Call your co-worker or call your client, and have a friendly chat. You’d be surprised how much better hearing someone else’s voice makes you feel, rather than reading their words over a computer screen. Especially during this time of isolation. Ask them how their day is, how their family is, make a few jokes and take the time to laugh. Not to mention, by making a phone call, you will save a ton of time, and useless emails back and forth, just to get a few simple points across.
Get some fresh air. It’s as simple as opening up a window while you work. The more fresh air you get, the more oxygen you will breathe, which increases the amount of serotonin we inhale (our happy hormone). Taking a break every few hours to go for a short walk outside, is even better.
The third tip I have for you is to sing! As silly as this sounds, singing releases endorphins, the feel-good chemical in the brain. Because singing requires deep breathing, it draws more oxygen into the blood and causes better circulation. So, this is a natural stress-reducer! So turn up some tunes and belt out your favourite song.
Video calls- I’m sure the majority of our offices are already on the video call trend right now, whether it’s via Skype, Zoom or Microsoft Teams. I’ve actually already seen a few amazing offices hold virtual bingo or trivia nights, and we ourselves have had a virtual happy hour, where we enjoyed drinks, snacks and played virtual Pictionary! These types of fun activities brighten everyone’s day, as we feel purposeful when getting ready in the morning, brushing our hair, or pulling out our favourite wine glass for the video call!
I hope that these tips help you to stay sane and smile during this difficult time. Remember that all things are temporary, and this too shall pass.